Welcome to a Holistic Approach to therapy
Therapy for children, women, men, and couples. Children and ADULTS with ADHD, Anxiety, Depression, OCD, and PTSD assessments.
Ready to explore your authentic self, reduce self-sabotage and nurture meaningful connections?
As Featured On
We Direct Bill to The Following Insurance Companies
AB Blue Cross
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Greenshield
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Manulife
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Canadian Life
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Industrial Alliance
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Johnston Group
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Desjardins
• Claim Secure
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AB Blue Cross • Greenshield • Manulife • Canadian Life • Industrial Alliance • Johnston Group • Desjardins • Claim Secure •
WHAT WE OFFER
Holistic Counselling
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Managing Neurodivergence: From An Holistic Perspective
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ADHD Assessments
Anxiety
Depression
OCD
PTSD
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ADHD Assessments
Anxiety
Depression
OCD
PTSD
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The goal of individual counselling is encouraging self-growth, healing, and personal development. We work with you to develop specific and tailored plans that will help you reach your goals. We offer psychological support in a variety of areas:
Anger Management
Anxiety
ADHD
Communication Patterns
COVID-19
Depression
Grief
Identity
LGBTQ Related Issues
OCD
Phobias
PTSD
Self-Care
Self- Esteem/Self-Worth
Spiritual Aspect's
Substance Use
30 minutes - $100.00 - 125.00
50 minutes - $175.00 - $200.00
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The goal of couple or marriage counselling is to establish healthier patterns between you and your partner. This form of counselling can include but is not limited to the following areas:
Abuse
Affair & Betrayal
Boundary Setting
Communication Style’s
Decrease Sexual Interest
Distrust
External Stressors
Family Involvement
Love Language
Reconnection
Sexual Preferences
50 Minutes - $225
90 Minutes - $275.00
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Looking to focus on enhancing the family dynamic? Relationship patterns in the family? Area's include but are not limited to:
Abuse
Connecting with children
Divorce and co-parenting
Establishing healthier relationships & Identity
Triangulation and detouring
Parenting Strategies
School Refusal
Separation Anxiety
Values
50 Minutes - $150 - $200
90 Minutes - $275.00
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the holistic therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and she will match you with an aligned holistic therapist to meet in person in Calgary or through a telehealth appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
Our Approach
HOW WE SUPPORT
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A holistic approach to therapy explores the mind-body-soul connection. We look at the whole picture, not just a part of the self.
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Each practitioner will provide a combination of psycho-education (answering the why’s) and intervention (establishing the what to do about it)
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Your experience is unique, and we look forward to getting to know you and your story.
OUR SPECIALIZATIONS
We Can Help You With
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We provide comprehensive support for men’s mental health, offering a safe space to navigate relationships, communication, emotional well-being, and personal growth.
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We provide specialized support for individuals navigating OCD, offering evidence-based strategies to manage intrusive thoughts, compulsions, and anxiety while fostering long-term emotional resilience.
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Our Therapy Approaches
Offering a variety of approaches both in person in Calgary and online.
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Discover Internal Family Systems (IFS) therapy, a powerful approach to healing emotional wounds, managing anxiety, and improving relationships. IFS helps you understand and harmonize the different “parts” of yourself, fostering self-compassion, emotional balance, and inner peace.
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Our Psychologists, Counsellors & Therapists in Calgary
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Alysha Dosanjh - Founder
Canadian Certified Counsellor
Registered Provisional Psychologist
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Alison Statham
Telehealth & In Person
Registered Psychologist
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Arti Kaushal
Telehealth & In Person
Registered Provisional Psychologists
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Hazim Faouri
Telehealth
Canadian Certified Counsellor
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Helena Morris
Telehealth & In Person
R. Psychologist
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Jennifer Seniuk
Telehealth & In Person
Art Therapist
Canadian Certified Counsellor -
Lyndsay Mckerracher
Telehealth & In Person
Registered Provisional Psychologist
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Marwah Midani
Telehealth & In Person
Registered Provisional Psychologist
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Sara Evans
Operations Director
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Shianne Pearn
Operations and Communications Assistant
About Us
Welcome to Inspire Wellness Therapy, Alberta’s trusted mental health support for holistic counselling and therapy services in Calgary. Whether you prefer in-person sessions or the convenience of telehealth, our dedicated team is here to support you. We provide therapy and counselling support for adolescents, individuals, relationships and families.
At Inspire Wellness, we specialize in ADHD, anxiety, depression, grief, relationship therapy, self-worth and trauma, providing tailored solutions for your unique needs. Our experienced and compassionate therapists offer a holistic approach to healing, addressing the symptoms and the root causes of your challenges. We offer a variety of modalities such as CBT, DBT, EFT and EMDR personalized for you.
Start your path to wellness today by booking a complimentary consultation.
Contact us.
Phone 1 825 901 0100
Email inquiries@inspirewellnesstherapy.ca
If you are in immediate distress please contact your local distress centre, or 911.
South Location TLC Centre
5920 Macleod Trail SW #460,
Calgary, AB, T2H 0K2
North Location Hillshurst Professional Building
301 14 St NW #206
Calgary, AB T2N 1Z7
Counselling in Calgary Services
Accessible Location in Central, South West Calgary, only 5 minutes from downtown, and free parking! Neighbouring Elboya, Britannia, Mission, Inglewood, Kensington, Pumphill, Ogden and Acadia. Providing telehealth services across Alberta.
FAQs
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We direct bill to a varity of insurance companies such as AB Blue Cross, Canada Life, Greenshield, Desjardins, Manulife and more. Please check with your insurance company if they cover the cost of mental health services. You will receive an invoice with a registration number to submit to the insurance company.
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Sessions can be offered through a variety of methods. We offer in person and telehealth services.
Virtual services (phone or video) across AB, BC, SK, MB.
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The fee of service is as follows:
30 Minute Sessions: $125.00
50 Minute Sessions: $200.00
90 Minute Sessions: $275.00
Please note, we do offer sliding fee scale’s which can be discussed with your practitioner during the consultation.
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There is a cancellation policy of 24 hours notice prior to the service. The service may be rescheduled using the link below. Please note, less than 24 hour cancellation notice will result in a full session fee amount. Still, have more questions? Get in touch and I’ll be happy to answer them as soon as possible.
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Each initial session will begin with an overview of the consent form. Depending on the service, the practitioner will provide an overview of what to expect for the remainder of the session. Each service is adapted according to client needs.
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.